![]() ![]() Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Some cereals are made with high sugar content. 2,000 calories a day is used for general nutrition advice. Read MoreĪ breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. Degerminated Yellow Corn Flour, Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. (Nutrition Facts 3/4 cup or 31 grams 120 calories, 30 calories from fat, 3.5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 105 milligrams of sodium, 0 milligrams of cholesterol, 24 grams of carbohydrates, 3 gram of dietary fiber, 10 grams of sugars, and 2 grams of protein. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history. ![]()
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